And Now For The Benefits of Yoga


Here is the List

1.Better Posture

2.Improved Peace of Mind

3.Slower Breathing Resulting in a Sense of Less Stress

4.Increased Lung Capacity

5.Increased Libido

6.Increases Metabolism and Helps Digestion

7.You become Grounded with Better Focus

8.Decreases Lactic Acid in Muscles and Reduces Joint Pain

9.Improvement in Oxygenation of the Brain

10.Improves Arm Strength by 12 % After 16 Classes

11. 35 % Improved Flexibility After 5 weeks of Classes


So, What are you Waiting For ????





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One comment on “And Now For The Benefits of Yoga
  1. Hey there.

    Thanks so much for posting this. I am the designer and am so glad to see it being shared.


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